Start Living Your Healthiest Life

No gimmicks

No quick fixes or false promises

No off-the-shelf plans

No diets

Nutritional Therapy with Root & Restore

Good nutrition is the foundation of both short and long term health but, it doesn’t need to be complicated, restrictive or driven by trends.
My approach is simple, evidence informed and centres entirely around you. I cut through the noise of conflicting social media advice and focus on what your body truly needs, looking beyond the surface symptoms to understand the root cause of what’s going on.

Your long term health and wellbeing is my priority. Through personalised nutritional therapy and supportive lifestyle coaching, we work together to create meaningful, sustainable change that fit’s your life, not the other way around.
I take the time to fully understand you as a person, your health concerns, and how your symptoms are impacting your day-to-day life. Your symptoms are not random; they are signals. Together, we explore what they are telling us and address what is truly driving them.

Every plan is fully personalised because no two people are the same. Your plan will be designed to nurture from within with no off the shelf protocol, just a thoughtful individual approach.

Your body and mind have an incredible capacity to heal and repair when given the right support. Nutritional healing is about gently guiding that process with small, realistic shifts that lead to lasting results you can maintain long term.

About Me

I’m a Registered Nurse, Naturopathic Nutritional Therapist and Personal Trainer, with over 30 years’ experience in health and social care across both public and charitable sectors.

Alongside my clinical background, I’ve spent more than a decade in executive leadership roles, supporting people, teams and organisations through complex challenges. This experience has shaped how I work today. I see the whole person, not just a diagnosis or a list of symptoms.

Health, fitness and nutrition have always been central to my life. I’m passionate about helping people feel stronger, more energised and more at ease in their bodies, in a way that genuinely fits their lifestyle.

I believe that true wellbeing comes from understanding and working with the whole person. We will work together in true partnership to support and guide you back to a place of balance and fulfilment where you feel energised, healthy and truly yourself again.

Let’s Chat

Who I Work With

I work with individuals who want:

A deeper understanding of their
health

Personalised whole-person support, not generic advice

A sustainable approach to nutrition, fitness and wellbeing

Guidance that respects their lifestyle, responsibilities and pace

Sessions are available in-person or online, making it easy to fit support around work, family and life commitments

An individualized, root cause approach to health.

Using nutritional healing and a whole-body approach, we’ll explore what’s really happening beneath the surface, not just manage symptoms, but understand them.

Medication often targets symptoms, but can mask the underlying cause. My role is to help you explore why symptoms are happening and support your body back into balance.

Womens Health

I specialise in supporting women through perimenopause and menopause, including:

  • Weight Changes
  • Low energy and fatigue
  • Low mood and/or emotional changes
  • Poor Sleep
  • Bone and heart health concerns
  • Hormonal imbalances

Digestive & Gut Health

  • IBS
  • Crohn’s Disease
  • Food Intolerances
  • Constipation
  • Bloating and Digestive Discomfort

Metabolic & Inflammatory Conditions

  • Pain & Inflammation
  • Blood Sugar Imbalances & Type 2 Diabetes
  • Autoimmune Disease
  • Thyroid Imbalances
  • Eczema/Psoriasis
  • Chronic Fatigue Syndrome

1:1 Nutritional Therapy

Full case history and personalised treatment plan, tailored to your health, symptoms and lifestyle. Support is available in structured programmes to create meaningful, lasting change which will help you take back control of your health and wellbeing

If you’re ready to understand your health on a deeper level and feel more like yourself again, I’d love to support you

Book a FREE no obligation introductory call to discuss your individual circumstances and explore how Nutritional Therapy can support your health and wellbeing journey. This will give you the opportunity to decide if we are a good fit before you commit to an appointment

Book a Consultation

Nutritional Therapy Packages

*Further packages can be arranged by individual arrangement
*Payment Options Available

Rebalance Program

Ideal for individuals wanting to explore how nutritional therapy can enhance their health and wellbeing

Get Started
2 hr initial consultation
3 x 1hr follow up review (approx 2 wks apart)

£675.00

Restore Program

Ideal for those with complex or multiple health concerns and weight loss goals

Get Started
2hr initial consultation
5 x 1hr follow up review (approx 2 wks apart)

£875.00

All packages and treatment plans are designed to gently restore vitality, harmony and health and include:

An in-depth health history consultation from birth to current day (allow 1.5/2hrs)
A detailed interpretation of your health picture helping you to fully understand what your symptoms are telling you
Detailed diet and lifestyle analysis to identify nutritional needs
Personalised nutritional and lifestyle plan designed specigfically for you
Recipes tailored to your preferences if required
Naturopathic techniques and guidance where appropriate
Supplementation guidance if appropriate
Bi-weekly appointments to review your plan, make any program adjustments and offer support and guidance
Email/WhatsApp support between appointments for reassurance, support and to ensure you never feel alone

Additional Services

Personal Training

Fitness is an essential part of whole-body health. As a Fitness Coach I can integrate a personal training package in addition to your nutritional therapy that can further support strength, energy, mobility and confidence in your body. Sessions can be in-person at the local gym or an exercise program can be created for you to follow in the comfort of your own home

Contact Me
Workplace Wellbeing Support

Wellbeing support for workplace, focusing on nutrition, lifestyle and sustainable health habits. These sessions are designed to reduce stress, boost energy and support long-term wellbeing. Helping employees feel healthier, more focused and better equipped for productivity both in and out of the workplace. Packages can be tailored to groups of employees or on a 1:1 basis with individuals

Contact Me

Contact Me

Here’s how you can contact me for any questions or to discuss any of my packages/book.

Phone

07872 560933

Email

pamela@rootrestorenutrition.co.uk

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